Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Each potato also packs about 4 grams of fiber and 4 grams of protein, which keeps us feeling full. In fact, research suggests that potatoes are preferable to pasta in terms of their ability to reduce appetite after being consumed.
Supplied individually.




