Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Each potato also packs about 4 grams of fiber and 4 grams of protein, which keeps us feeling full. In fact, research suggests that potatoes are preferable to pasta in terms of their ability to reduce appetite after being consumed.
Fresh – Local – Value for money – Quality Fruit and Vegetables – Supporting British Farming.
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