Nothing quite says summer like a corn on the cob served with a knob of butter fresh off the barbeque.
While the butter may not be healthy, the sweetcorn is. Because of its high fibre content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is also a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health.
Fresh – Local – Value for money – Quality Fruit and Vegetables – Supporting British Farming.
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